1-877-BOOK CHAD

Finding Your Center

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Each day of my rehabilitation, I gained confidence and ability. Having lost all strength in my stomach muscles, I found it nearly impossible to maintain my balance
if I leaned to one side or the other. Sitting on a mat with my legs straight in front of me, I would attempt to raise my hands, first one inch, then two.

Raising one arm ever so slightly was enough to topple me sideways. I hadn’t the strength to sit back up again on my own. I soon realized that my center was my trunk,
my chest. If I maintained balance there, I could incrementally work at raising my arms. Soon, understanding this concept, I could raise both arms shoulder level.

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“We do this particular kickoff event as a team each year and have done so for the last five years. Without exception everyone said taht your part of the meeting had the most positive effect on them of any session or speaker we ever had.”
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